Vegan Jerk burger

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Ingredients

  • 400g Red Kidney beans (Drained)

  • 1 Large Finely grated carrot

  • I large finely chopped onion

  • 2 x cloves of garlic

  • 85g Panko Breadcrumbs

  • 1 or 2 Tsp of The Jerk House Jerk Seasoning -Dependent on spice)

  • 2 TBSP Coconut or olive oil

 Directions

  1. Heat 1 TBSP of the oil in a small pan over a medium heat, add the onion and cook for between 8-10 minutes until soft and slightly caramelised then set aside.

  2. Add, the Red Kidney beans, to the bowl, grated carrots, caramelised onion, Cloves of Garlic, Breadcrumbs, Jerk House, Jerk seasoning. Mix everything together until it forms a sticky, thick mixture.

  3. Divide the mixture into 4 and form each into a burger shape. Place in the fridge for an hour to set and help secure the shape.

  4. When ready to cook , heat the remaining oil in a griddle pan or skillet ( or just a frying pan) and place over a medium-high heat , Once hot , Place the burgers in the pan and cook for approximately 6-7 minutes , then flip over and cook for a further 5-6 minutes on the other side until golden brown and cooked through.

To Assemble

  1. 4 X Buns (Vegan)

  2. Shredded iceberg lettuce

  3. Crushed Avocado

  4. Sliced tomato

  5. The Jerk House BBQ sauce